| naam | lft | plaats | tijd | km/uur | |
| 1 | Jasmijn Baptist | 11 | Den Burg | 5:57 | 12,10 |
| 2 | Jarne Kompier | 12 | Oosterend | 6:02 | 11,93 |
| 3 | Vincent Tolman | 9 | Zwolle | 6:24 | 11,25 |
| 4 | Linsey Nagtegaal | 10 | De Cocksdorp | 6:25 | 11,22 |
| 5 | Sandy Nagtegaal | 7 | De Cocksdorp | 6:44 | 10,69 |
| 6 | Maurice Tolman | 8 | Zwolle | 7:34 | 9,52 |
| 7 | Zoë van Houten | 9 | Bolsward | 7:55 | 9,09 |
| 8 | Indy van Warmerdam | 9 | Haarlem | 7:56 | 9,08 |
| 9 | Amy van Houten | 5 | Bolsward | dnf | |
| 4 kilometer | |||||
| 1 | Coen Schoonheden | 44 | Den Burg | 16:54 | 14,20 |
| 2 | Matthias Janssen | 12 | Welkenraedt (B) | 19:02 | 12,61 |
| 3 | Axel Garritsen | 16 | Den Burg | 19:48 | 12,12 |
| 4 | René Mijderwijk | 31 | Woudenberg | 19:54 | 12,06 |
| 5 | Koen Hoogendijk | 17 | Den Burg | 20:40 | 11,61 |
| 6 | Pepijn Kooiman | 23 | De Koog | 20:40 | 11,61 |
| 7 | Mariska Witte | 27 | Oudeschild | 21:42 | 11,06 |
| 8 | Herman Tolman | 50 | Zwolle | 23:06 | 10,39 |
| 9 | Paul Hoogendijk | 58 | Den Burg | 25:07 | 9,56 |
| 10 | Henning Molke | Castrop-Rauxel | 27:06 | 8,86 | |
| 11 | Eduard Garritsen | 13 | Den Burg | 28:21 | 8,47 |
| 8 kilometer | |||||
| 1 | Jaap Witte | 29 | Den Burg | 33:37 | 14,28 |
| 2 | Remko Nagtegaal | 44 | De Cocksdorp | 35:42 | 13,45 |
| 3 | Martin Baptist | 40 | Den Burg | 37:01 | 12,97 |
| 4 | Ralf Unterberg | 46 | Postbauer Heng (D) | 37:07 | 12,93 |
| 5 | Marnix de Witte | 42 | De Koog | 37:50 | 12,69 |
| 6 | Jan Zijm | 55 | Den Burg | 39:01 | 12,30 |
| 7 | Peter Bancken | 45 | Den Burg | 42:07 | 11,40 |
| 7 | Cees Timmer | 56 | Oosterend | 42:07 | 11,40 |
| 9 | Jos Brouwer | 49 | Hilversum | 44:44 | 10,73 |
| 10 | Hendrik Oosterhoff | 49 | Heereveen | 44:58 | 10,67 |
| 11 | Arco Garritsen | 48 | Den Burg | 45:03 | 10,65 |
| 12 | Jan-Luuk Hillebrands | 40 | Wildervank | 49:33 | 9,69 |
| 13 | Timo Rutgers | 42 | Zaandam | 51:12 | 9,38 |