| naam | lft | plaats | tijd | km/uur | |
| 1200 meter | |||||
| 1 | Jasmijn Baptist | 11 | Den Burg | 5:12 | 13,85 |
| 2 | Aron Zeeman | 11 | Den Burg | 5:18 | 13,58 |
| 3 | Moritz Kerker | 7 | Bielefeld | 5:22 | 13,42 |
| 4 | Rikki Kollé | 11 | Den Helder | 5:26 | 13,25 |
| 5 | Nikky Douma | 12 | Oosterend | 5:28 | 13,17 |
| 6 | Tijn Zeeman | 8 | Den Burg | 5:33 | 12,97 |
| 7 | Kim Dulfer | 10 | Schiedam | 5:36 | 12,86 |
| 8 | Linsey Nagtegaal | 10 | De Cocksdorp | 5:47 | 12,45 |
| 9 | Jesse Visser | 9 | Den Burg | 6:00 | 12,00 |
| 10 | Jelle Blaeser | 8 | Bolsward | 6:05 | 11,84 |
| 11 | Thijs Visser | 9 | Den Burg | 6:07 | 11,77 |
| 12 | Niek Kollé | 8 | Den Helder | 6:24 | 11,25 |
| 13 | Isa Kollé | 8 | Den Helder | 6:33 | 10,99 |
| 14 | Linda Bakker | 12 | Den Burg | 6:35 | 10,94 |
| 15 | Fleur Jacobs | 10 | Voorburg | 6:36 | 10,91 |
| 16 | Friso Bruins | 6 | Eemnes | 6:38 | 10,85 |
| 17 | Coen Jacobs | 12 | Voorburg | 7:02 | 10,24 |
| 18 | Sandy Nagtegaal | 7 | De Cocksdorp | 7:02 | 10,24 |
| 19 | Marien de Witte | 8 | De Koog | 7:06 | 10,14 |
| 20 | Thijs Blaeser | 6 | Bolsward | 7:08 | 10,09 |
| 21 | Hanna Kerker | 10 | Bielefeld | 7:20 | 9,82 |
| 22 | Nikki Hage | 8 | HIAmbacht | 7:27 | 9,66 |
| 23 | Mervin de Witte | 5 | De Koog | 8:34 | 8,40 |
| 4 kilometer | |||||
| 1 | Jan Kerkmann | 20 | Bielefeld | 14:11 | 16,92 |
| 2 | Tim Kerkmann | 16 | Bielefeld | 14:53 | 16,13 |
| 3 | Pieter Dogger | 27 | Den Burg | 15:53 | 15,11 |
| 4 | Axel Garritsen | 16 | Den Burg | 17:04 | 14,06 |
| 5 | Raymond Blaeser | 41 | Bolsward | 17:45 | 13,52 |
| 6 | Ward Bakker | 14 | Den Burg | 18:16 | 13,14 |
| 7 | Justus Dijker | 12 | Oudeschild | 18:17 | 13,13 |
| 8 | Thomas Richter | 44 | Den Burg | 18:38 | 12,88 |
| 9 | Inga Behnen | 14 | Hamm (D) | 19:16 | 12,46 |
| 10 | Eduard Dijker | 43 | Oudeschild | 19:49 | 12,11 |
| 11 | Cees Witte | 57 | Oost | 19:53 | 12,07 |
| 12 | Ed Zijl | 66 | Voorschoten | 20:20 | 11,80 |
| 13 | Jitze Beintema | 52 | De Cocksdorp | 20:28 | 11,73 |
| 14 | Marjolijn Hulsbos | 21 | Amsterdam | 21:12 | 11,32 |
| 15 | Hans Boom | 57 | Almelo | 21:44 | 11,04 |
| 16 | Truus Vlaming | 51 | Nagele | 21:46 | 11,03 |
| 17 | Anke van den Beukel | 17 | Appelscha | 22:31 | 10,66 |
| 18 | Silke Kerker | 35 | Bielefeld | 23:26 | 10,24 |
| 19 | Jan Dogger | 62 | Den Burg | 23:55 | 10,03 |
| 20 | Annelies Graaf | 59 | Den Burg | 24:22 | 9,85 |
| 21 | Thorsten Kerker | 40 | Bielefeld | 24:33 | 9,78 |
| 22 | Eduard Garritsen | 13 | Den Burg | 24:34 | 9,77 |
| 23 | Wilma Veldman-Wobma | 52 | Zuidlaren | 24:59 | 9,61 |
| 24 | Lilian Veldman | 16 | Zuidlaren | 25:11 | 9,53 |
| 25 | Achim Fisscher Behnen | 55 | Hamm (D) | 25:24 | 9,45 |
| 26 | Jeanny Wingelaar | 45 | Waalwijk | 25:41 | 9,34 |
| 27 | Poul Verhagen | 67 | Den Burg | 26:29 | 9,06 |
| 8 kilometer | |||||
| 1 | Jaap Witte | 29 | Den Burg | 29:12 | 16,44 |
| 2 | Stefan Hinze | 48 | Dannenfels (D) | 29:50 | 16,09 |
| 3 | Mike Flipsen | 36 | Utrecht | 33:50 | 14,19 |
| 4 | Martin Baptist | 40 | Den Burg | 34:04 | 14,09 |
| 5 | Guido Banda | 45 | Den Burg | 34:10 | 14,05 |
| 6 | Pieter Jan Vlaming | 53 | Nagele | 34:21 | 13,97 |
| 7 | `Roy Goossens | 17 | Bakel | 34:59 | 13,72 |
| 8 | Marnix de Witte | 42 | De Koog | 35:00 | 13,71 |
| 9 | Remko Nagtegaal | 44 | De Cocksdorp | 35:12 | 13,64 |
| 10 | Erik Dulfer | 51 | Schiedam | 35:21 | 13,58 |
| 11 | Koen van der Graaf | 45 | Limmen | 35:24 | 13,56 |
| 12 | Ger Vlaming | 44 | Oosterend | 36:31 | 13,14 |
| 13 | Michael Hentschel | 55 | Oberursel (D) | 37:49 | 12,69 |
| 14 | Margot van der Ven | 46 | Den Burg | 38:05 | 12,60 |
| 15 | Eefke Vroemen | 37 | Leusden | 38:23 | 12,51 |
| 16 | Peter Bancken | 45 | Den Burg | 39:19 | 12,21 |
| 17 | Peter Boltjes | 52 | Winschoten | 39:24 | 12,18 |
| 18 | Cees Timmer | 56 | Oosterend | 39:27 | 12,17 |
| 19 | Ruud Kollé | 46 | Den Helder | 39:46 | 12,07 |
| 20 | Gerco Aberson | 42 | Den Burg | 39:52 | 12,04 |
| 21 | Frans Crebas | 36 | Emmeloord | 40:30 | 11,85 |
| 22 | Simon Lap | 44 | Den Burg | 40:47 | 11,77 |
| 23 | Jord Kuiken | 42 | Den Burg | 41:06 | 11,68 |
| 24 | Rob Teisman | 55 | De Waal | 41:08 | 11,67 |
| 25 | Arco Garritsen | 48 | Den Burg | 41:27 | 11,58 |
| 26 | Pia Bremer | 44 | Bemmel | 42:27 | 11,31 |
| 27 | Igor Liberloo | 37 | Mol (B) | 43:28 | 11,04 |
| 28 | Rob van Galen | 49 | Eindhoeven | 44:19 | 10,83 |